Description
This recipe for Ginger Onion Fried Sea Bass is a flavorful and aromatic dish that combines the delicate taste of sea bass with the bold flavors of ginger, garlic, and green onions. The savory soy sauce and oyster sauce add depth to the dish, making it a perfect choice for a quick and delicious meal.
Ingredients
Scale
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Main Ingredients:
- 1 sea bass fillet, cut into pieces
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Seasonings:
- 2 tablespoons cooking oil
- 1 tablespoon minced ginger
- 1 tablespoon minced garlic
- 2 stalks green onions, chopped
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sugar
- Salt and pepper, to taste
Instructions
- Prepare the Sea Bass: Cut the sea bass fillet into pieces.
- Heat Oil: Heat cooking oil in a pan over medium heat.
- Add Aromatics: Add minced ginger, minced garlic, and chopped green onions. Saute until fragrant.
- Cook Sea Bass: Add sea bass pieces to the pan. Cook until golden brown on both sides.
- Season: Add soy sauce, oyster sauce, sugar, salt, and pepper. Stir well to coat the sea bass.
- Serve: Transfer the sea bass to a serving plate and garnish with additional green onions, if desired. Enjoy hot!
Notes
- You can adjust the seasonings according to your taste preferences. Add more soy sauce for a saltier flavor or increase the amount of ginger and garlic for a stronger aroma.
- For a healthier version, you can use less oil for cooking the sea bass or opt for a non-stick pan to reduce the amount of oil needed.
Nutrition
- Serving Size: 1 serving
- Calories: 250 kcal
- Sugar: 2 g
- Sodium: 800 mg
- Fat: 15 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 1 g
- Protein: 20 g
- Cholesterol: 50 mg