Looking for a delicious and easy recipe that’s perfect for any occasion? Look no further than this Grilled Chicken with Black Bean Mango Salsa! This flavorful dish is a crowd-pleaser that will have everyone coming back for seconds.
Why You’ll Love This Recipe?
- Great flavors: The combination of grilled chicken with the fresh and tangy mango black bean salsa is a match made in culinary heaven.
- Quick prep time: With just a few simple ingredients and minimal prep work, you can have this dish on the table in no time.
- Perfect for meal prep: This recipe is great for meal prepping ahead of time for busy weeknights or quick lunches on the go.
Ingredient Notes:
- Boneless skinless chicken breasts: Sliced in half lengthwise to make thin cutlets for quick and even cooking.
- Kosher salt and fresh cracked pepper: To season the chicken and enhance its flavor.
- Garlic, cumin, dried oregano, and lime juice: For a flavorful marinade that will infuse the chicken with delicious taste.
- Red onion, lime juice, olive oil, kosher salt, canned black beans, ripe mango, fresh cilantro, and jalapeño: For the refreshing and zesty mango black bean salsa.
Step-by-Step Instructions:
- Season chicken with salt and pepper, garlic, cumin, dried oregano, and lime juice. Refrigerate for at least an hour.
- In a bowl, combine red onion, lime juice, olive oil, salt, black beans, mango, cilantro, and jalapeño to make the salsa.
- Grill the marinated chicken on a medium-high heat grill for about 6-7 minutes per side until cooked through.
- Slice the grilled chicken and serve topped with mango black bean salsa.
Helpful Tips:
- Marinate the chicken for at least an hour to allow the flavors to develop.
- Adjust the spiciness of the salsa by adding or removing jalapeño seeds.
- Serve the dish with a side of rice or grilled vegetables for a complete meal.
- Swap out the chicken for shrimp or tofu for a different twist on this recipe.
Expert Tips for the Best Results:
- For extra flavor, grill the chicken over charcoal for a smoky taste.
- Use fresh mango for the salsa for the best texture and flavor.
- Make extra salsa and use it as a topping for tacos or as a dip for tortilla chips.
Serving Suggestions:
This Grilled Chicken with Black Bean Mango Salsa pairs perfectly with a side of cilantro lime rice, a fresh green salad, or a cold glass of iced tea.
Storage and Reheating Tips:
Store any leftover chicken and salsa in separate airtight containers in the refrigerator for up to 3 days. Reheat the chicken in the microwave or on the stovetop until warmed through, and serve with the salsa at room temperature.
Frequently Asked Questions:
- Can I use canned mango instead of fresh? Fresh mango is preferred for the best flavor and texture, but canned mango can be used as a substitute.
- How can I make this dish spicier? Increase the amount of jalapeño or add a dash of hot sauce to the salsa for extra heat.
- Can I grill the chicken indoors if I don’t have an outdoor grill? Yes, you can use a grill pan on the stovetop to cook the chicken indoors.
Conclusion:
Now that you have the recipe for Grilled Chicken with Black Bean Mango Salsa, it’s time to fire up the grill and impress your family and friends with this delicious dish. Don’t forget to share your feedback and let us know how it turned out for you! Enjoy!
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Grilled Chicken with Black Bean Mango Salsa Recipe
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 1 hour 25 minutes
- Yield: 4 servings 1x
- Category: Main-course
- Method: Grilling
- Cuisine: Mexican
- Diet: Gluten Free
Description
This Grilled Chicken with Black Bean Mango Salsa Recipe is a flavorful and vibrant dish perfect for a healthy dinner. Tender grilled chicken is topped with a zesty salsa made with black beans, fresh mango, and jalapeño for a touch of heat.
Ingredients
Chicken:
- 16 oz boneless skinless chicken breasts, sliced in half lengthwise to make 4 thin cutlets
- 1 teaspoon kosher salt, and fresh cracked pepper, to taste
- 3 cloves garlic, minced
- 1 teaspoon cumin
- 1/2 teaspoon dried oregano
- 1 lime, juice of
Mango Black Bean Salsa:
- 1/4 cup red onion, chopped
- 3 tablespoons lime juice
- 1 tablespoon olive oil
- 1/4 teaspoon kosher salt, or more to taste
- 1 cup canned black beans, rinsed and drained
- 1 ripe mango, peeled and diced
- 1/4 cup fresh cilantro, minced
- 1 jalapeño, chopped (keep seeds if you want it spicy)
Instructions
- Marinate Chicken: Season chicken with salt, pepper, garlic, cumin, oregano, and lime juice. Refrigerate for at least 1 hour.
- Prepare Salsa: Mix red onion, lime juice, olive oil, salt, black beans, mango, cilantro, and jalapeño. Refrigerate until ready to serve.
- Grill Chicken: Heat grill to medium-high, grill chicken for about 3 minutes per side. Slice on the bias.
- Serve: Top sliced chicken with mango black bean salsa.
Notes
- For a spicier salsa, keep the jalapeño seeds. Adjust salt and lime juice to taste.
- Feel free to customize the salsa with additional vegetables like bell peppers or tomatoes.
Nutrition
- Serving Size: 1 serving
- Calories: 285 kcal
- Sugar: 6 g
- Sodium: 325 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 27 g
- Fiber: 7 g
- Protein: 30 g
- Cholesterol: 73 mg