Healthy Berry Streusel Bars Recipe

Looking for a delicious and easy-to-make treat that’s perfect for any occasion? Look no further than these Healthy Berry Streusel Bars! Packed with fresh berries and a crunchy oat streusel topping, these bars are sure to be a hit with friends and family.

Why You’ll Love This Recipe?

  1. Bursting with great flavors from the mixed berries and cinnamon.
  2. Quick and simple prep time, making it perfect for busy schedules.
  3. Ideal for meal prep and can be enjoyed as a snack or dessert throughout the week.

Ingredient Notes:

Ingredients:

Berry Filling:

  • Cornstarch
  • Water
  • Fresh or frozen mixed berries
  • Pure maple syrup
  • Coconut sugar, brown sugar, or granulated sugar

Crust + Streusel:

  • Old-fashioned whole rolled oats or quick oats
  • Ground cinnamon
  • Salt
  • Almond butter
  • Unsweetened applesauce
  • Coconut oil, melted (or melted butter)
  • Sliced or chopped almonds and extra oats for topping

Instructions:

  1. Berry Filling: Whisk together cornstarch and water until dissolved. Cook with berries, maple syrup, and sugar until thickened and cool completely.
  2. Preheat oven and line a baking pan with parchment paper.
  3. Make the crust/streusel: Combine oats, cinnamon, salt, almond butter, maple syrup, applesauce, and melted oil.
  4. Press crust into the pan, add berry filling, and top with streusel mixture.
  5. Bake until golden brown, let cool, and cut into squares.

Helpful Tips:

  • For a sweeter filling, increase the sugar amount.
  • Store bars in an airtight container in the refrigerator for freshness.
  • Swap almonds for your favorite nuts in the streusel topping.
  • Serve with a dollop of Greek yogurt or a scoop of vanilla ice cream for a delicious treat.

Expert Tips for the Best Results:

  1. Use a mix of fresh and frozen berries for a more complex flavor profile.
  2. Experiment with different nut butters for a unique twist.
  3. Ensure the berry filling is completely cooled before assembling the bars for the best texture.

Serving Suggestions:

Pair these Berry Streusel Bars with a hot cup of tea or a refreshing glass of lemonade for a delightful treat any time of day.

Storage and Reheating Tips:

To keep these bars fresh, store them in the refrigerator for up to a week. Reheat in the oven at a low temperature to maintain the crispness of the streusel topping.

Frequently Asked Questions:

  1. Can I use a different type of fruit for the filling?
  • Yes, feel free to experiment with your favorite fruits for a unique twist on this recipe.
  1. How long do these bars stay fresh?
  • Stored properly in the refrigerator, these bars can last up to a week.
  1. Can I freeze these bars for later?
  • Yes, these bars freeze well. Simply wrap them tightly and store in the freezer for up to a month.

Conclusion:

With a delicious berry filling and a crunchy oat streusel topping, these Healthy Berry Streusel Bars are a must-try for any baking enthusiast. Whip up a batch today and enjoy the perfect balance of sweet and tart flavors in every bite. Share your feedback and tag us in your creations!

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Healthy Berry Streusel Bars Recipe

Healthy Berry Streusel Bars Recipe

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  • Author: Emily
  • Prep Time: 1 hour
  • Cook Time: 30 minutes
  • Total Time: 3 hours
  • Yield: 12 servings 1x
  • Category: Desserts
  • Method: Baking
  • Diet: Vegetarian

Description

These Healthy Berry Streusel Bars are a delicious treat made with a wholesome oat crust, a sweet berry filling, and a crunchy almond streusel topping. Perfect for a nutritious snack or dessert!


Ingredients

Units Scale

Berry Filling:

  • 1 and 1/2 Tablespoons cornstarch
  • 1 and 1/2 Tablespoons water
  • 2 cups fresh or frozen mixed berries
  • 1/4 cup pure maple syrup
  • 1 Tablespoon coconut sugar, brown sugar, or granulated sugar

Crust + Streusel:

  • 2 and 1/2 cups old-fashioned whole rolled oats or quick oats
  • 1/2 teaspoon ground cinnamon
  • pinch of salt
  • 1 cup almond butter
  • 1/4 cup unsweetened applesauce
  • 1/4 cup coconut oil, melted (or use melted butter)
  • For topping: 1/2 cup sliced or chopped almonds and 1 extra Tablespoon oats

Instructions

  1. Berry Filling: Mix cornstarch and water, then cook with berries, maple syrup, and sugar until thickened. Cool completely.
  2. Preheat oven and line baking pan with parchment paper.
  3. Make the crust/streusel: Combine oats, cinnamon, salt, almond butter, maple syrup, applesauce, and melted coconut oil. Press 3/4 of mixture into pan.
  4. Add berry filling, top with remaining mixture, almonds, and oats.
  5. Bake, cool, cut into squares, and refrigerate.

Notes

  • Make the berry filling in advance for better consistency.
  • Store leftover bars in the refrigerator for up to 1 week.

Nutrition

  • Serving Size: 1 bar
  • Calories: 240 kcal
  • Sugar: 8 g
  • Sodium: 40 mg
  • Fat: 14 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 22 g
  • Fiber: 4 g
  • Protein: 6 g
  • Cholesterol: 0 mg
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