Mustard Sauce:

• 1 tablespoon white sesame seeds, lightly toasted
• 2 tablespoons ground mustard
• 2 teaspoons honey
• 4 tablespoons low-sodium soy sauce
• 1/2 cup half-and-half
• 1 tablespoon hot water
• 1/2 tablespoon minced garlic

Fried Rice:

• 2 tablespoons neutral-flavored oil
• 1/2 cup diced white onion
• 1 cup frozen mixed vegetables
• 2 large eggs
• 4 cups cooked rice
• 4 tablespoons butter

Hibachi Chicken:

• 1 1/2 teaspoons sesame oil
• 1 tablespoon avocado oil
• 1 pound boneless, skinless chicken breasts
• 3 tablespoons low-sodium soy sauce
• 1 tablespoon butter
• 2 teaspoons fresh lemon juice
• Salt and pepper to taste

Hibachi Vegetables:

• 8–10 ounces zucchini
• 2 cups white onion slices
• 2 cups quartered baby bella mushrooms
• 1 tablespoon butter
• 1 tablespoon low-sodium soy sauce