Description
This Sheet Pan Hawaiian Chicken Recipe is a delicious and easy meal that combines tender chicken with sweet pineapple, bell peppers, and a flavorful sauce. Perfect for a quick and flavorful weeknight dinner.
Ingredients
Units
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Sauce:
- 1/2 cup soy sauce
- 1/3 cup rice vinegar
- 1/3 cup ketchup
- 1/4 cup pineapple juice
- 1 tbsp brown sugar
- 1 tbsp cornstarch
- 2 garlic cloves, minced
- 1/2 tsp ground ginger
- 1/2 tsp onion powder
Chicken and Vegetables:
- 1 1/2 lbs chicken breasts, cut into bite-sized pieces
- 1 red onion, sliced into chunks
- 2 bell peppers, diced
- 2 cups fresh pineapple chunks
Toppings:
- Chopped green onions
- Chopped cilantro
- Sesame seeds
Instructions
- Preheat the oven to 375°F. In a large bowl, whisk together the sauce ingredients. Reserve 1/2 cup sauce.
- Add the chicken, red onion, and bell peppers to the bowl and toss until coated.
- Spread out on a large sheet pan.
- Bake for 20 minutes. Then, add the pineapple and remaining sauce onto the sheet pan and toss to combine. Bake for another 10 minutes.
- Serve with rice and top with green onions, cilantro, and sesame seeds.
Notes
- Canned pineapple can be used if fresh isn’t available.
- Add jalapeño slices for a spicy kick.
Nutrition
- Serving Size: 1 plate
- Calories: 320 kcal
- Sugar: 15 g
- Sodium: 1050 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 3 g
- Protein: 40 g
- Cholesterol: 90 mg