Description
This Vegetable Stir Fry Recipe is a quick and easy dish packed with colorful veggies and a flavorful stir fry sauce. Customize it with your favorite protein and enjoy a delicious and healthy meal!
Ingredients
Units
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Stir Fry Sauce:
- 1/4 cup chicken broth
- 3 Tbsp low-sodium soy sauce
- 1 tsp corn starch
- 2 Tbsp honey
- 1/4 tsp hot sauce (optional)
Vegetable Stir Fry:
- 1 large carrot
- 2 cups medium broccoli florets
- 8 oz can baby corn spears
- 8 oz mushrooms
- 1 whole pepper (red, yellow, or orange)
- 2 Tbsp cooking oil
- 2 Tbsp unsalted butter
- 3 garlic cloves
- 2 tsp ginger
Instructions
- Make stir fry sauce: Combine all sauce ingredients in a bowl and set aside.
- Saute the veggies: Cook vegetables in a skillet until crisp-tender.
- Add Aromatics: Stir in butter, garlic, and ginger.
- Add the stir-fry sauce: Incorporate sauce into vegetables and cook until thickened.
Notes
- Customize with protein like chicken, shrimp, or tofu
- Use fresh veggies for best results
- Prep ahead by storing veggies and sauce separately
Nutrition
- Serving Size: 1 serving
- Calories: 200 kcal
- Sugar: 10 g
- Sodium: 600 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 5 g
- Protein: 6 g
- Cholesterol: 5 mg