Description
Enjoy a delicious and healthy Veggie Wrap filled with hummus, edamame, avocado, and a variety of fresh veggies, all wrapped in a whole wheat tortilla.
Ingredients
Units
Scale
Main Ingredients:
- 4 large whole wheat flour tortillas
- 2/3 cup hummus
- 1 cup edamame, cooked and shelled
- 2 cups baby spinach leaves
- 1–2 avocados, thinly sliced
- 1 large carrot, shredded
- 1 English cucumber, chopped
Other veggie ideas:
- alfalfa sprouts
- chopped tomato
- radish
- corn
- lettuce
- cabbage
- beets
- bell peppers
- freshly ground black pepper, to taste
- Light drizzle of high-quality olive oil
Instructions
- Spread hummus over tortilla.
- Add edamame, spinach, avocado, carrot, cucumber, and any other desired vegetables.
- Sprinkle with freshly ground black pepper, to taste.
- Drizzle with a tiny bit of olive oil. Roll up your wrap and enjoy!
Notes
- Try different flavors of hummus like cilantro jalapeño or roasted red pepper.
- Use your favorite wrap flavor like spinach, whole wheat, or sun-dried tomato.
- Add more veggies like alfalfa sprouts, chopped tomato, radish, corn, lettuce, cabbage, beets, bell peppers, etc.
- For added protein, consider nuts, cottage cheese, turkey, or shredded chicken.